Pumpkin Nutrition in a Nutshell
If you are looking to add more nutrition to your diet, look no further than pumpkins. These large orange squash are chock full of beta-carotene just like carrots, tomatoes and other similar colored fruit and vegetables. Pumpkins are an excellent source of vitamin C, fiber, and calcium. The seeds from pumpkins are full of zinc and unsaturated fatty acids that we need to maintain our health.
Calorie for calorie, pumpkins pack in a lot of nutrition. The fiber in this seasonal food will also temper your appetite so you do not overeat. Fiber is also good for the health of your bowels. Potassium, another important nutrient, is abundant in pumpkins.
Pumpkin is high in iron, which is important because it helps your red blood cells carry oxygen. The zinc you get from pumpkins helps protect you from osteoporosis of the hip and spine. Zinc is also good for the reproductive system and maintaining fertility.
Compounds known as lutein and zeaxanthin are found in pumpkins. They help rid the lenses in your eyes of damaging free radicals. They can help you avoid disorders like macular degeneration and cataracts. This simple garden vegetable helps your vision, your bones, your reproductive system and helps maintain your weight at a healthy level. It also protects your skin. Can you believe something so good for you taste so good? You can even eat it as a dessert!
Want more ways to add this food to your menu? Maybe you are looking for a recipe for pumpkin soup. This easy meal can be made with fresh or canned pumpkin. Both versions are healthy and provide many of the nutrients your body needs. Soup can be made so it is low in calories, or you can add cream and other luscious ingredients to make it truly elegant. Who knew this rustic vegetable could offer so much?
Add pumpkin to your diet and see if you do not feel a difference. It is really a shame that this amazing food is under appreciated and overlooked in this country. Pumpkins should shine all year round, not just at Halloween and during the holidays as a simple dessert. It should be in a place of honor in the culinary world.
This versatile food can easily be made into delicious savory dishes as well as sweet desserts. Pumpkin is easily added to your menu in any number of ways. There are many recipes to try so you do not use the same dish all the time. Do not think of pumpkins as decorative… eat them! Make soup! Make cookies! Make pudding!
Once you have added more pumpkin into your diet, you will be amazed how you ever did without its rich flavor. You will realize that you are feeling better, looking better and that you are healthier. Pumpkin can help you avoid major health issues and help you lose weight. Not bad for something that most people think of as a decoration!
Butternut pumpkin and apple soup is delicious. It is smooth and creamy. The apple adds another layer of sweetness on top of the natural sugars of the squash. Serve it at your holiday dinners or any night of the week. This soup is fantastic.
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