For an easy to cook, versatile, and nutritious, low cost, food, You really cannot beat eggs. You could easily have your own supply simply by building your own chicken coop, and keeping a few hens. They are also very necessary in a number of recipes, particularly in cake baking and in some pastries.

Eggs are usually used for breakfast – who can forget boiled eggs as a child.  Eggs really are healthy cooking for kids. A more sophisticated (and modern) dish is scrambled eggs and smoked salmon. Very easy to prepare and impressive to serve to guests. It doesn’t need great knowledge to get it right, yet is one of the simplest dishes to create – to make a really impressive meal, serve with chanpaigne and toast. Otherwise, orange juice and/or coffee is fine.

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